Sports & Wellness Weekend

A weekend all about sports and wellness!

Group spinning, HYROX, boxing, self-defense, nutrition workshops, pain management, posture... two days of varied activities led by our coaches, to get moving, learn, and recharge.

SCHEDULE — SATURDAY:

• 10:00 a.m. – 10:45 a.m.: Group Spinning — 20 spots*
• 11:00 a.m. – 11:30 a.m.: Pain Management Workshop with a physical therapist — open enrollment
• 11:00 a.m. – 12:00 p.m.: HYROX — 16 spots*
• 11:00 AM – 12:30 PM: Boxing — 16 spots*
• 12:00 PM – 1:00 PM: Nutrition & Healthy Lifestyle Workshop — 10 spots*
• 2:00 PM – 2:30 PM: Pain Management Workshop with a physical therapist — open enrollment
• 2:30 PM – 3:30 PM: Posture & Reset Workshop — open enrollment

SCHEDULE — SUNDAY:

• 10:00 AM – 10:45 AM: Group Spinning — 20 spots*
• 11:00 AM – 12:30 PM: HYROX — 16 spots*
• 11:00 AM – 12:30 PM: Self-Defense — 16 spots*
• 12:30 PM – 1:30 PM: Basketball & Shooting Workshop — spots available
• 2:30 PM – 3:30 PM: Body Type & Training Workshop — spots available

*Registration link